The 3-second Meditation for Dummies (and why it works!)
Too busy? Too queasy? Better meditate for three seconds than not at all.
What to do:
- Close your eyes.
- Take a deep breath.
- Say “Thank you, Universe” and open your eyes.
Why it works:
-By closing your eyes, you gave your mind a signal to pause.
-Conscious breathing centres you in the now, sends more oxygen to your brain and grounds you.
-You just engaged in the most powerful feeling: Gratitude. By giving, you made space for receiving from the Universe.
For more nuggets like this, bookmark me and look out for my upcoming book, Bite-sized Spirituality.