The 3-second Meditation for Dummies (and why it works!)

The 3-second Meditation for Dummies (and why it works!)

Too busy? Too queasy? Better meditate for three seconds than not at all.

What to do:

  1. Close your eyes.
  2. Take a deep breath.
  3. Say “Thank you, Universe” and open your eyes.

Why it works:
-By closing your eyes, you gave your mind a signal to pause.
-Conscious breathing centres you in the now, sends more oxygen to your brain and grounds you.
-You just engaged in the most powerful feeling: Gratitude. By giving, you made space for receiving from the Universe.

For more nuggets like this, bookmark me and look out for my upcoming book, Bite-sized Spirituality.
Stay blessed!

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