The 3-second Meditation for Dummies (and why it works!)

The 3-second Meditation for Dummies (and why it works!) Too busy? Too queasy? Better meditate for three seconds than not at all. What to do: Close your eyes. Take a deep breath. Say “Thank you, Universe” and open your eyes. Why it works: -By closing your eyes, you gave your mind a signal to pause. […]